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| Triathlon Training Questions Answered Active Expert Gale Bernhardt answers your questions about adjusting training plans, dealing with race-day cramps and more. |
| Olympic Hopefuls Head to Pan American Games Several triathletes currently training at the U.S. Olympic Training Center will represent the United States at the Pan American Games in Brazil. |
| Swim, bike, run...and yoga Some endurance athletes view yoga as too slow for them, especially when speed is the goal and training time is so valuable. Don't miss out on this extra edge in cross-training. |
TriTalk Podcasts |
| Tri Talk, Episode 62 Is your tri suit slowing you down? Results from 3 wind tunnel tests and what we can learn from them, and the rare swim condition known as SIPE. Plus, a brief review of the Women’s US Olympic Trials. It’s wind, water, and women…with a Warden, today on Tri Talk. |
| Tri Talk, Episode 61 Introducing the decoupling protocol as a method to determine sufficient aerobic base, and how kick drills and circadian rhythms affect your swim performance. Today, on Tri Talk. |
| Tri Talk, Episode 60 Rethinking lactic acid and the cause of muscle soreness, the most under-rated muscle in endurance runners, and an on-site report from a first duathlon. From lactate threshold to calcium threshold, today on Tri Talk. |
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OUTDOOR SWIMMING
Indian Harbour Beach Pool
Indian Harbour Beach Recreation Center at 773-0552
Lap Swimming M-F from 6:00 am to 1:00 pm, M-S from 5:00 pm –7:00 pm
Space Coast Masters Swimming
Saturdays 7:00 & 9:00 am at Indian Harbour Beach Pool.
Visit www.SpaceCoastMasters.org
for more information on the masters group
Cocoa YMCA at Brevard Community College – 433-7770
Lap Swimming M-F from 5:30 am to 7:30 pm, Sat. 8:00 am – 4:00 pm, Sun. 12:00 pm
– 4:00 pm
Palm Bay Aquatic Center at Brevard Community College – 952-2833
http://www.brevardparks.com/pbac/intro_pbac.htm or email:
pbac@brevardparks.com
INDOOR SWIMMING
(Call for schedules)
Pro Health Melbourne – 434-7149
Pro Health Merritt Island - 434-5801
Suntree YMCA - 259-2929
Our Club Health & Fitness - 773-4425
BIKING
Check out Revolutions Cyclery and Space Coast Velo Sport for group cycling events
RUNNING
Check out Running Zone
for group running events
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