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| Triathlon Training Questions Answered Active Expert Gale Bernhardt answers your questions about adjusting training plans, dealing with race-day cramps and more. |
| Olympic Hopefuls Head to Pan American Games Several triathletes currently training at the U.S. Olympic Training Center will represent the United States at the Pan American Games in Brazil. |
| Swim, bike, run...and yoga Some endurance athletes view yoga as too slow for them, especially when speed is the goal and training time is so valuable. Don't miss out on this extra edge in cross-training. |
TriTalk Podcasts |
| Tri Talk, Episode 62 Is your tri suit slowing you down? Results from 3 wind tunnel tests and what we can learn from them, and the rare swim condition known as SIPE. Plus, a brief review of the Women’s US Olympic Trials. It’s wind, water, and women…with a Warden, today on Tri Talk. |
| Tri Talk, Episode 61 Introducing the decoupling protocol as a method to determine sufficient aerobic base, and how kick drills and circadian rhythms affect your swim performance. Today, on Tri Talk. |
| Tri Talk, Episode 60 Rethinking lactic acid and the cause of muscle soreness, the most under-rated muscle in endurance runners, and an on-site report from a first duathlon. From lactate threshold to calcium threshold, today on Tri Talk. |
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Coaching
2008 Triathlon Training Camp by Beachside TriSport -
Suzanne Coullias & Becky Moody, USAT Certified Coaches Train with a
motivating group for the 2008 Health First Health Plans Triathlon to be held
on Sunday, October 5th.
Olympic Distance Program starts Sat., July 19th for 12 weeks
Sprint Distance Program starts Sat., August 9th for 9 weeks
Click
here for more information
Swim Clinic
Chris Crotty and Annette Pallowick will be offering a swim clinic beginning Tuesday, March 11th. The clinic will meet every Tuesday, except April 1st, at Indian Harbour Beach Gleason Park Pool. Meeting time will be 7:00 p.m. - 8:00 p.m. Dixie Divers', Jim Flynn, will take under water video of swimmers to help participants improve technique on Sunday, March 16th. The fee will be $100.00 including the video. This is a great clinic for beginners in the sport and past triathlon participants who want to improve their swimming skills. We work on stroke technique, skills needed for a successful triathlon swim, and endurance. The link below, will take you to the web page with the registration form link in the left margin. Please call Annette at 321-777-5974 if you have any questions or have any suggestions that will help us with your athletes. We realize each person is an individual. www.swimclinic.net
Bernie Sher has a wealth of knowledge about the sport and the training required to be competitive or just finish a triathlon. http://www.coachbernie.org
"Swim Coaching/Instruction" by Kristin Cusimano. Kristin is a former Division I college swimmer with 8 years of coaching experience - contact her at cusimano21@hotmail.com.
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